Individual therapy
Individual therapy in Copenhagen and Virum – room for what weighs on you
Maybe it is about self-esteem and boundaries. Maybe about relational patterns that keep repeating. Maybe about stress, grief or a life upheaval that has settled in your body. Whatever you carry, there is room for it here.
Individual therapy – 60 minutes – 595 kr.
Copenhagen Ø, Virum or online
If what weighs on you shows up mostly in your relationship, you can also read more about couples therapy
Practical information
Individual therapy in Virum and Copenhagen Ø
As a therapist and social counsellor, and as an examined and certified sexologist and couples therapist, I offer sessions in my practice at Hybenvej 86, 2830 Virum near Lyngby – or in my rooms in Copenhagen Ø. You can also meet online or by phone if that fits your everyday life best. If you would like to take it slowly first, you can book a free clarifying phone call of about 10 minutes in the booking calendar.
A place to begin
“Today I will find myself, so I can find you tomorrow.”
Sometimes change begins with turning your gaze inwards.
What you can bring
You do not need to have it all figured out
Some come with a clear sense of what is wrong. Others come with a vaguer feeling that something does not add up. Both are completely fine. You can bring whatever weighs on you – big things and small.
Maybe there is a particular pattern you want to understand. Maybe it is a feeling of not being enough, a decision that is waiting, or something in a relationship that hurts. You can also simply arrive with a question: why do I do what I do?
- Self-esteem and self-insight
- Boundaries and saying no
- Relational patterns
- Stress and burnout
- Grief and loss
- Life upheavals
The way we work
Concrete and balanced
I do not make diagnoses. We look at your experiences, the patterns you can sense, and what you want to change. The conversation is both a place to land and a place where we work with something concrete – questions that move something, perspectives that illuminate, and exercises you can try at home.
We go at your pace. Sometimes it is about understanding before we can act. Other times it is about trying something new and seeing what happens. Both have value, and we find the balance together.
The goal is not for you to become someone else. The goal is for you to become a little more yourself – with more handles on your life and a stronger inner compass.
What if I need a diagnosis?
Therapy with me is not a medical assessment, and I do not make diagnoses. If you need an evaluation or a medical assessment, your own doctor can help you take that further.
Expectations
What you can expect
The first session
We start by talking about what brings you here. There is no pressure – you decide what we talk about.
The course
We keep talking about what works. Some come a few times, others need longer. It is your call.
Between sessions
You leave with something to think about or try. These are not homework – they are handles that can help.
Questions and answers
Frequently asked questions about individual therapy
How long is an individual session?
An individual session lasts 60 minutes.
Can I do individual therapy online?
Yes. You can choose between Copenhagen Ø, Virum or online.
How many sessions will I need?
It varies from person to person. We keep talking about what makes sense for you.
Can individual therapy help me with relational patterns?
Yes, we can explore your relational patterns in individual sessions. If they show up mostly in your relationship, you can also read more about couples therapy.
Can we talk about boundaries?
Yes. Noticing your boundaries and saying things out loud are good topics in therapy.
Ready to take the first step?
You do not need to know exactly what to say. We will find out together when you come.